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 Super
Body Boot Camp - Burn It: Ideal for all fitness levels, this is a
comprehensive exercise program that combines elements of Cardio,
Kick Boxing, Tae Kwon Do, Pilates, Power Moves, Strength and Balance work
all mixed with enough "oomph" to keep the heart-rate
up.
Be All That You Can Be!
Featuring Tracey Mallett, this intense, no-nonsense workout is designed
to increase your metabolism and sculpt beautiful
muscles. The unique program is separated into seven segments, each of
which focuses on a special routine that has been designed to burn fat,
strengthen, tone, and get your body into the best shape ever.
Super Body Boot Camp - Burn It promises that you will be in the best
shape of your life, feel more revitalized and less
stressed than ever before.
This Super Body Burn It workout consists of the following:
- Basic
Training Warm Up (5:40)
- Drill
Segment (6:36)
- Power
Segment (8:25)
- Ultimate
Drill (5:30)
- Intense
Body Burn (6:35)
- Push
Up Segment (4:00)
- Cool
Down (6:35)
Includes a Bonus Workout - 10 Minute Six-Pack
Abs! For viewers who may find their time occasionally too restricted
to proceed with the full Boot Camp regimen, the 10 minute Bonus, Six-Pack
Abs routine can be temporarily substituted to serve as a complete workout.
Shot in high definition at the picturesque Casa Cody Inn, in Palm Springs,
CA, this program is fun and easy-to-follow. Tracey Mallett’s infectious
training style makes it easy to get into and stick with. The DVD Menu
pages allow users to access the workout segment-by-segment or from start
to finish. Weights or tubing may be used and modifications for beginners
are offered.
About Tracey Mallet: As seen by millions of TV viewers, Tracey
Mallett was a popular host of “The Method Show” on Fox Fit TV. She also
starred in “The Method Cardio Boot Camp,” “The Method 20/20 Cardio Kick,”
and “The Method Jab, Kick & Burn,” which are current best sellers.
A Fitness Expert for over 15 years, Tracey is also a Master Pilates Instructor
for Rael Isacowitz (Body Arts and Science) and has been certified through
his program at the Pilates Physical Mind Institute in Santa Fe. She is
a member of the Pilates Method Alliance.
In addition, Mallett is a certified personal trainer, fitness instructor
and lifestyle and weight management counselor through the Aerobics and
Fitness Association of American (AFAA) and the American Council on Exercise
(ACE). She is also a Level One certified Gyrotonic® Instructor and is
co-owner of ATP Specific Training and Physical Therapy, a full wellness
facility in South Pasadena.
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